Generalized Anxiety
Focusing on things like persistent worry, intrusive thoughts, rumination, and the exhaustion experienced the mind won’t quiet.
Social & Situational Anxiety
Support focused on anxiety tied to social settings, workplace pressure, academic stress, financial uncertainty, and more.
Health & Medical Anxiety
Addressing fear, reassurance-seeking, hyper-vigilance, and anxiety that can be tied to health and well-being.
Separation & Attachment Anxiety
Therapy that helps explore the distress that can arise around attachment anxiety, closeness, and the fear of loss of those closest to us.
Anxiety Triggers & Lifestyle
Find support in exploring how sleep, routines, and everyday stressors can quietly fuel anxiety in ways that are easy to overlook.
Generalized Anxiety
For some people, anxiety isn’t tied to one situation or trigger. It’s a constant undercurrent of worry, overthinking, and mental restlessness that makes it hard to feel settled even when life is going well. Therapy for generalized and chronic anxiety can help identify patterns that drive this experience. It aims to build practical tools for navigating anxiety, without dismissing how deeply ingrained it can be.
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Contact Compass Rose Therapy today to book a free consultation.
Health & Medical Anxiety
Worrying about our health is normal, but it can become all-consuming, taking over daily life in ways that are genuinely distressing. Therapy for health anxiety helps to address those cycles of symptom-checking, reassurance-seeking, and the catastrophic thinking that can tangle us. It aims to help us develop a more grounded relationship with the body, and with uncertainty.
Separation & Attachment Anxiety
Anxiety centered around attachment, like separation anxiety and relationship anxiety, can often connect to very deeply rooted experiences. From fear of abandonment, to difficulty with distance, or persistent worry about loved ones, therapy in this area works to help us understand those deep roots. It aims to help build a more secure sense of self in relation to others.
Anxiety Triggers & Lifestyle
Feelings of anxiety can be affected by our sleep patterns, overstimulation, major life transitions, and the relentless pace of modern life. These can quietly raise the baseline of how much anxiety we experience. Anxiety-focused therapy can help to explore the connections between lifestyle and mental health, raise awareness of those triggers, and build strategies to help us manage them.
Anxiety Therapy FAQ
Explore some of the most frequently asked questions about anxiety therapy.
Therapy can help with a wide range of anxiety experiences, including generalized anxiety, social anxiety, health anxiety, separation anxiety, and situational stress tied to work, finances, or major life changes. A therapist will work with you to understand your specific experience and tailor the approach accordingly.
Stress management techniques can be helpful, but therapy goes deeper. Rather than simply coping with symptoms, anxiety therapy works to understand the underlying patterns, beliefs, and experiences that drive anxious thinking, creating more lasting change over time.
Yes. Generalized anxiety often has no single identifiable trigger, and that can make it feel even harder to address. Therapy is well suited to exploring the less obvious roots of chronic worry and helping people find relief even when the source isn’t immediately clear.
If anxiety is affecting your relationships, work, sleep, or quality of life in any consistent way, it’s worth talking to someone. Anxiety exists on a spectrum, and therapy can be valuable well before things reach a crisis point.
Several well-researched methods are commonly used for anxiety, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based approaches. The most effective fit depends on the individual, and a good therapist will help identify what is likely to work best for you.
Social & Situational Anxiety
Anxiety can show up in many places and situations from day-to-day. Whether it’s dread before a presentation, wanting to avoid social events, or persistent fear around career and finances, therapy for social anxiety offers a space to understand what is underneath those responses, and aims to help work toward acceptance, and the change that you may be seeking.