Understand What’s Beneath the Surface
Compass Rose Therapy takes an evidence-based, integrative approach that aims to help look below the surface, understand what drives patterns, and what keeps us stuck.
Perinatal Therapy
Work to understand and process the emotions that often go unspoken through conception, loss, pregnancy, birth and beyond.
Grief
Explore loss in its many forms, and face questions around identity, faith, meaning, and more to help move through it, not around it.
Anxiety
Anxiety shows up in different ways and for different reasons. Understanding what drives yours is the key to managing it.
Depression
Depression shows up in different ways and for different reasons. Understanding what drives yours is the key to managing it.
ADHD
Build practical strategies for managing time and emotions, while also examining related challenges like anxiety and depression.
Trauma & PTSD
Trauma changes how we think, feel, and move through the world. Protocol-driven trauma therapy aims to help reclaim a sense of safety.
Adolescent Therapy
Support adolescents as they navigate the emotions, challenges, and transitions that shape their identity, relationships, and wellbeing.
Couples Therapy
Work together to strengthen communication, deepen connection, and navigate relationship challenges with understanding and care.
Here’s What to Expect
Starting therapy shouldn’t feel like a leap in the dark. Here is what to expect.
Step 1: The Discovery Call
A free 15-minute consultation. No pressure, no commitment. Just a conversation to see if we’re a good fit.
Step 2: Your First Session
We’ll go at your pace. There’s no script, no right or wrong answers. I’ll ask questions, listen, and start to understand what brought you here.
Step 3: Building a plan together
From there, we’ll figure out what working together looks like, how often we meet, what we focus on, and what progress can actually feel like for you.
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Insurance Coverage:
Most Private Insurances Accept Our Services.
Please check with your insurance to ensure coverage.
You will be provided with a receipt to submit to your insurance